The male potency is the strength of the man, his confidence not only with women but also in relation to the world. But the constant Stress and living in an urban environment is able to kill the sexual drive and to satisfy the ability of light favorite.
To be in good shape, not only the food, but also for vitamins for the potency of the men to follow. But men consider them as unnecessary, because it is a cliche, what you need to pregnant women Yes children. It is not so. Potency is not eternal, and your favorable condition must be kept.
Signs of deterioration of sexual Status
- No Libido.
- Low erection of the Penis.
- Fast Ejaculation.
- A long recovery for the next act.
You should think about your men's health, if:
- There is life in the duration of stress — work, unresolved personnel records or various issues, the constant excitement.
- The use of alcohol or drugs.
- Obesity.
- A sedentary way of life.
- Smoking.
- A Bad Diet.
Without vitamins, without dates
What can help in such an unpleasant Situation? Vitamins for men to increase potency — it is the vital elements.
Lack of vitamins can happen due to a large load in the gym. It seems that they are gone, in order to appear more attractive. But, as a result of excessive load — the Problem with the potency. Another disorder of sexual function impotence to complete.
This happens due to the reduced hormone testosterone. So he in the right amount, you need to taking vitamins. They have a positive effect on the whole body, which leads to a good erection.
The name of the most important elements
Not all of the elements needed in this case. An overdose is also bad. Not recommended for a product. Needs a balanced complex. Us with the name Vitamin for men to increase potency:
- Vitamin A Is. Reproductive system to say thank you. Such vegetables as carrots, pumpkin meets the need for this Element. Supplement can be diet Butter, the liver of the cod.
- The B-Vitamins. Are required in order for the sexual System works like clockwork. Arousal is more sensuality. To reduce nervousness. The elements of this group are in legumes, peanuts, beets, nuts, salmon and tuna, seeds, bananas, firm cheese, and parsley.
- Vitamin With. Hormones of "happiness" to appear, thanks to his participation in some processes. The blood will help ebb in the Penis. You get fruit with citrus, berries, cabbage, or peppers.
- Vitamin DIs. The "male" Vitamin increases testosterone levels. Is responsible for the effectiveness. Normalizes the work of the heart and of the nervous system. Is in fish oil (now you can capsules buy it and forget unpleasant taste), milk products, cheese, cottage cheese and some other products.
- Vitamin EIs. Fatigue is easier to overcome. Most of the eggs and chicken egg yolk, wheat and oatmeal.
Table of required dosage of vitamins for men to increase potency:
| Vitamin A | 1 mg |
| B-Vitamins | Depending on the type |
| Vitamin C | 70 mg |
| Vitamin D | 5 µg |
| Vitamin E | 15 mg |
These vitamins, increase to remember, and potency in men fairly easily. You can print the list and hang in a prominent place. To reach the eye, which must be supplemented for good health.